Oh My Chai!

Oh My Chai!

There’s nothing like a hot tea after yoga practice. It warms me up just right and I always make sure to have a sweet treat with it like my homemade raw chocolate. I especially love chai because it’s spicy, sweet and warms the belly just right. Plus, I never get bored making it because there’s [...]

Angels All Around Us

Angels All Around Us

Do you ever see reoccurring numbers over and over and ever wonder what they mean? Since I was a little kid, I’ve had an affinity with the number “3”. Literally, whenever I was worried about something the number “3” or even “33” would appear either on a clock or on the side of a passing [...]

Yoga Dictionary

Yoga Dictionary

Breath Cycles One inhalation and one exhalation is one complete breath cycle Chakras In Sanskrit, Chakra means wheel. There are 7 main wheels of energy that run along the midline of the body from the base of the spine up to the crown of the head. Chakras collect energetic frequencies from the universe and redistribute [...]